|
Ingin kurus biar tamvan😅
|
88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 36.23g | Prot: 87.13g | Carbs: 260.47g.
Breakfast: Kupat Tahu. Lunch: Ikan Asin, Carrefour Abon Sapi, Nasi Putih. Dinner: Bihun (Dimasak), Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Roti, Tempe Goreng, Jambu Biji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wildan Pratama's Weight History
|