Weigh In record (no journal entry) for 31 July 2019
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99.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 41.12g | Prot: 55.12g | Carbs: 4.83g.
Breakfast: Dolce Gusto Café Lungo, Omelete. Lunch: Repolho Verde Cozido, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 4.9 kg a Week
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