|
bodohnya aku udah nyiapin susu, udah ditimbang, dimasukin kulkas, dan lupa dibawa:( untungnya ada cinnamon sama pepaya, seenggaknya gak hambar banget lah huhuhu
|
1233 kcal
|
Fat: 44.76g | Prot: 58.86g | Carbs: 218.41g.
Breakfast: Lengkeng, Strawberries, Cucumber, Tomatoes, Papaya, Broccoli, Spinach, Banana, Fresh Lemon Juice. Lunch: Oseng Tempe Kecap, Cooked Mackerel, Brown Rice, Risoles Ayam, Cabbage , So Good Bakso Sapi, Cooked Mushrooms. Dinner: Diamond UHT Milk Low Fat High Calcium, Cinnamon , Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Papaya, Jack N Jill Nips Peanut (Chocolate Coated Roasted Peanut) . more...
|
|
1591 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|