Weigh In record (no journal entry) for 31 July 2019
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87.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 73.24g | Prot: 70.51g | Carbs: 9.65g.
Lunch: Hemmer Maionese Zero Lactose, Sabor da Terra Semente de Chia, Ovo Cozido. Dinner: Hemmer Maionese Zero Lactose, Hemmer Pimenta Biquinho, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Francisrotti's Weight History
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