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hari ke 2 OR, tabata, kemarin 30 menit, hari ini nambah jd 45 menit tabata..
capek, tp dinikmati aja deh..
belum berani timbang..tunggu seminggu dulu deh baru nimbang...
semoga bisa turun bb nya..
wish me luck :)
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1011 kcal
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Fat: 32.60g | Prot: 43.10g | Carbs: 135.73g.
Breakfast: Kue Bolu Coklat, Frisian Flag Kental Manis, Ultra Milk Susu UHT Rasa Coklat, Roti Gandum. Lunch: Ayam Goreng, Telur Dadar, Nasi Goreng, Mie Telur (Ditambah, Masak). more...
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2322 kcal
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Exercise:
Studying - 3 hours, Showering - 30 minutes, Washing Dishes - 40 minutes, Abdominal (Sit Ups) - 10 minutes, tabata - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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