Weigh In record (no journal entry) for 31 July 2019
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.42g | Prot: 41.05g | Carbs: 235.39g.
Breakfast: Nesquik Chocolat Chaud, Baguette, Tropicana Multivitamines, Carrefour Beurre Demi-Sel. Lunch: Chao'an Salade Chinoise, Tanoshi Sauce Yakitori, Pâtes (Cuites), Mousse au Chocolat. Dinner: Tomates, Aubergine. Snacks/Other: Milka Chocolat au Lait du Pays Alpin, Milka Chocolat au Lait du Pays Alpin. more...
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Gaining 0.2 kg a Week
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