Weigh In record (no journal entry) for 31 July 2019
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 39.26g | Prot: 57.58g | Carbs: 41.32g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku, Maitokolmio Profit Proteiinivanukas Suklaa. Lunch: Paistettu Kananmuna, Kananmunan Valkuainen. Dinner: Kana paprika kastike, Mama Chicken Flavour Nuudeli. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|