mararioclaro's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

72.2 kg Lost so far: 5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

628 kcal

Fat: 30.90g | Prot: 67.11g | Carbs: 21.59g. Lunch: Alface Romana, Queijo Mozzarella, Tomates Vermelhos, Seara Bacon, Cebolas, Friboi Carne Moída Patinho. Dinner: Morangos, Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango. more...

2198 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.9 kg a Week

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mararioclaro's Journal, 31 Jul 19

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mararioclaro's Weight History