Weigh In record (no journal entry) for 31 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 24.09g | Prot: 80.45g | Carbs: 181.42g.
Breakfast: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Kaffee mit Milch, Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Lidl Dinkelbrot . Lunch: Salzkartoffeln, Aldi Kaisergemüse, Wiesbauer Gebratene Putenkeule. Dinner: Aldi Joghurt Mild 0,1% Fett, Plattpfirsich, Jonagold. Snacks/Other: REWE Tafeltrauben, Banane, Kaffee mit Milch. more...
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2161 kcal
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Exercise:
Einkäufe tragen - 15 minutes, Kochen - 30 minutes, Autofahren - 15 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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