Weigh In record (no journal entry) for 31 July 2019
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93 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.28g | Prot: 80.84g | Carbs: 108.56g.
Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Rúcula, Cenouras, Batata Doce. Dinner: Quero Feijão Carioca , Perdigão Linguiça Suína, Rainha Costelinha Suína, Camil Arroz Integral. Snacks/Other: Rúcula, Aurora Queijo Mussarela Fatiado, Presunto Picado. more...
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3070 kcal
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Exercise:
treino - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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simone lola's Weight History
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