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bartley
Journal
31 Jul 19
bartley's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
109.3 kg
Lost so far:
1.8 kg
.
Still to go:
23.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2019:
697 kcal
Fat: 10.73g | Prot: 20.68g | Carbs: 127.64g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
2% Fat Milk, Baguette, Kellogg's Rice Krispies.
more...
3202 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bartley's Weight History
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