Weigh In record (no journal entry) for 01 August 2019
|
55.5 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 57.81g | Prot: 165.60g | Carbs: 114.50g.
Breakfast: Fried Egg without Fat, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Tumis Kangkung, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Apple, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Black Coffee, Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|