Weigh In record (no journal entry) for 01 August 2019
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 109.91g | Prot: 93.12g | Carbs: 138.02g.
Breakfast: 酪梨. Lunch: 美味大師 細滑花生醬, 大漢 超嫩豆腐, 千張, 豬肉碎, 煮熟的紅蘿蔔, 煎雞蛋, 炒韭菜. Snacks/Other: 白玉米棒（無鹽，冷凍，水煮）, 火龍果, 米血糕, 腰果, 芭樂. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|