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afitanuryanti
Journal
01 Aug 19
afitanuryanti's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
426 kcal
Fat: 8.66g | Prot: 14.87g | Carbs: 72.67g.
Breakfast:
Jambu Biji, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Oyong.
more...
1993 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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afitanuryanti's Weight History
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