{Aly}'s Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

59.0 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1246 kcal

Fat: 55.23g | Prot: 80.09g | Carbs: 114.59g. Breakfast: 1% Fat Milk, Quaker Rice Cakes, Peanut Butter. Lunch: Dahl, Starbucks Nonfat Latte (Grande). Dinner: Chicken Breast (Skin Not Eaten), Pesto Sauce, Quaker Savoury Tomato & Basil Rice Cakes. Snacks/Other: Mixed Nuts, Dahl. more...

1761 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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{Aly}'s Weight History

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{Aly}'s Journal, 31 Jul 19

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{Aly}'s Weight History