Nisa1248's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

53.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

818 kcal

Fat: 17.86g | Prot: 41.91g | Carbs: 118.34g. Breakfast: Cucumber, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Fried Egg, Boiled Sweetpotato (with Peel). Dinner: Fried Egg, Nasi Putih. Snacks/Other: Water. more...

1947 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Washing Dishes - 35 minutes, Resting - 19 hours and 20 minutes, Sleeping - 2 hours and 35 minutes. more...

Losing 0.4 kg a Week

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Nisa1248's Journal, 01 Aug 19

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Nisa1248's Weight History