Weigh In record (no journal entry) for 01 August 2019
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90 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.70g | Prot: 57.89g | Carbs: 202.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon. Lunch: Telur Rebus, Pangsit Polos, Ceker, Mie Ayam, Botok. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Kerupuk Makanan Ringan, Sidomuncul Kunyit Asam. more...
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Losing 3.5 kg a Week
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Dhunik NS's Weight History
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