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aku kudu piye toh . sgini banyak aja cuma 300 kkal. msh byk sisa jatah hariannya . sgni porsinya juga kadang suka gk habis . 😅😂. slalu mkan dbwh bmr 😅. krna udh smua dmkan udh kenyang ttp aja gk hbis 😅😂
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969 kcal
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Fat: 41.28g | Prot: 53.45g | Carbs: 95.75g.
Breakfast: Opak, Finna Sambal Pedas, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Lengkeng, Apel, Jetz Hollow. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Sari Roti Roti Sandwich Isi Coklat. more...
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adhehermeinaa's Weight History
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