Weigh In record (no journal entry) for 01 August 2019
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71.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.23g | Prot: 54.99g | Carbs: 205.89g.
Breakfast: Любятово Галеты Классические, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Любятово Галеты Классические. Dinner: Кофе с Молоком, Ржаной Хлеб, Робин Сдобин Суп Картофельный с Фрикадельками. more...
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2724 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Housework - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Gulfina968's Weight History
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