yundez's Journal, 01 Aug 19


View Diet Calendar, 01 August 2019:
401 kcal Fat: 14.68g | Prot: 13.12g | Carbs: 55.77g.   Breakfast: Air, Air. Lunch: Nasi Pecel. Snacks/Other: Astor Wafer Stick Chocolate , Siomay. more...
1642 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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