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makan siang... enak dan kenyang... dan insya allah sehat... alhamdulillah... yuk makan..
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1210 kcal
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Fat: 35.47g | Prot: 61.33g | Carbs: 172.81g.
Breakfast: Chia Seed, Nanas. Lunch: Sawi Dimasak (dari Segar), Ikan, Mie Telur (Ditambah, Masak), Nasi Putih, Tomat Merah, Roti Gandum 100%, Telur dadar bayam. Dinner: Roti Gandum 100%, Telur Rebus Lunak, Bawang Bombay Dimasak , Tomat, Selada Daun Hijau. Snacks/Other: Kerupuk Makanan Ringan, Kopi susu. more...
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lailakanyakusumah's Weight History
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