Weigh In record (no journal entry) for 01 August 2019
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 289.04g | Prot: 54.80g | Carbs: 157.49g.
Lunch: Indomie Kari Ayam, Beef Stir Fry, Beef and Broccoli, Solaria Kwetiau Goreng. more...
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steady weight
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