imey_code2's Journal, 31 Jul 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

41.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1933 kcal

Fat: 12.23g | Prot: 183.71g | Carbs: 273.58g. Afternoon Tea: Putih Telur, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali. Dinner: Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...

1636 kcal

Exercise: Running - 6 minutes, Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 39 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 31 Jul 19

Submit a Comment

imey_code2's Weight History