Weigh In record (no journal entry) for 01 August 2019
|
57 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 30.86g | Prot: 12.30g | Carbs: 119.03g.
Breakfast: Cherry Tomatoes, Apples , Naartjie. Lunch: Clover Butro, Toasted Bread. Dinner: Nestle Kit Kat (45g), Willards Cheas Naks, Willards Cheas Naks. Snacks/Other: White Rice, Woolworths Instant Skinny Cappuccino. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|