Weigh In record (no journal entry) for 29 July 2019
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.64g | Prot: 45.93g | Carbs: 132.61g.
Breakfast: Süt, Meyveli Yulaf Ezmesi, Burch Mısır Gevreği ( Corn Flakes). Lunch: Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Semizotu, Haşlanmış Yumurta. Dinner: Taze Fasulye, Bulgur Pilavı, Domatesler, Sirke, Fındık. more...
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2293 kcal
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Exercise:
Housework - 2 hours, Power Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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