Weigh In record (no journal entry) for 01 August 2019
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69 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.53g | Prot: 53.19g | Carbs: 122.87g.
Breakfast: Dr. Oetker Vitalis Çikolatalı Müsli, Mısır Gevreği, Semizotu Yemeği, Sütaş Kaşar Peyniri, Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Şeftali. Dinner: Kuru Hurma, Soğanlar, Domatesler, Tavuk Baget. Snacks/Other: Kuru Hurma, Tam Yağlı Sade Yoğurt. more...
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2605 kcal
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Exercise:
Grocery Shopping - 1 hour, Bathing - 1 hour, Ironing - 3 hours, Gym - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours. more...
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Losing 2.3 kg a Week
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