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proteinn
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1112 kcal
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Fat: 25.05g | Prot: 56.95g | Carbs: 172.94g.
Breakfast: Apel, Pepaya, Ikan Tongkol, Ubi Jalar (Manis), Putih Telur Matang. Lunch: Telur, Quaker Instant Oatmeal. Dinner: Telur, Bimoli Minyak Goreng, Mentimun (Kupas), Sawi, Sawi Putih, Wortel, Bawang Merah. Snacks/Other: Buah Pir. more...
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1362 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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