Weigh In record (no journal entry) for 01 August 2019
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 124.37g | Prot: 61.59g | Carbs: 19.43g.
Breakfast: Café, Ovo Frito, Abacate, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Italac Creme de Leite, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica.sf's Weight History
|