shermes's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

100.7 kg Lost so far: 15.0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2010:

2050 kcal

Fat: 101.12g | Prot: 72.06g | Carbs: 211.24g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: sobe lifewater, carrots, club sandwich. Dinner: tortilla chips, Fresco Crunchy Taco, Nachos Supreme, 4 Cheese Mexican. more...

3246 kcal

Exercise: Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.3 kg a Week

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shermes's Journal, 26 Jul 10

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shermes's Weight History