Weigh In record (no journal entry) for 01 August 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 64.78g | Prot: 89.98g | Carbs: 127.98g.
Breakfast: Çay Şekerli, Patatesli Poğaça. Lunch: Çay Şekerli, Eti Sütlü Kremalı Yulaflı Bisküvi. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Ciğer Şiş. Snacks/Other: Beypazarı Maden Suyu, Dondurma, Çay Şekerli. more...
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Losing 4.2 kg a Week
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enesmlmn's Weight History
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