LouMummyLou's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

90.7 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1332 kcal

Fat: 34.15g | Prot: 47.90g | Carbs: 148.24g. Breakfast: Grapefruit (Pink and Red), Latte Coffee. Lunch: Tesco Anchovy Fillets, Mug Shot Roast Chicken. Dinner: Heinz Baked Beans , Aunt Bessie's Homestyle Roast Potatoes, Young's Chip Shop Extra Large Fish Fillet. Snacks/Other: Zinfandel Wine . more...

2618 kcal

Exercise: Bicycling (moderate) - 21/kph - 11 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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LouMummyLou's Journal, 01 Aug 19

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LouMummyLou's Weight History