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5000 bisa untuk 3 hari
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1125 kcal
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Fat: 37.29g | Prot: 64.86g | Carbs: 141.02g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Putih Telur Matang. Lunch: Nila (Ikan), Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Nutrition Shake. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kacang Rebus. more...
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yani.herli's Weight History
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