Weigh In record (no journal entry) for 01 August 2019
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.18g | Prot: 21.22g | Carbs: 164.49g.
Breakfast: Coffee, Quaker Instant Oatmeal - Brown Sugar Cinnamon, Silk Almond Unsweetened Original, Coffee with Milk, Apples . Lunch: Farmers Market Raisin Butter Tarts, Dare Jubes. Dinner: Arctic Gardens Orzo and Green Chick Peas - Veg-E Protein. Snacks/Other: Lesley Stowe's Raincoast Crisps. more...
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Losing 1.3 kg a Week
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ShawnaActually's Weight History
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