Weigh In record (no journal entry) for 01 August 2019
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.88g | Prot: 37.49g | Carbs: 144.75g.
Breakfast: Namet Hindi Salam, Beyaz Ekmek, Zeytin. Dinner: Schweppes Mandarin, İçim Fit Süt Çikolatalı, Pilav Üstü Kuru Fasulye. Snacks/Other: Lay's Klasik, Lay's Klasik. more...
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Losing 1.0 kg a Week
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