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imey_code2
Journal
01 Aug 19
imey_code2's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1925 kcal
Fat: 14.57g | Prot: 184.23g | Carbs: 266.28g.
Afternoon Tea:
Jambu Biji, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Putih Telur Matang, Apel (tanpa Kulit).
Dinner:
Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol.
more...
1705 kcal
Exercise:
Running - 9 minutes, Leg workout - 1 hour and 7 minutes, Apple Health - 22 hours and 44 minutes.
more...
Gaining 3.5 kg a Week
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imey_code2's Weight History
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