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Rererieke
Journal
01 Aug 19
Rererieke's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
54 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
902 kcal
Fat: 31.70g | Prot: 35.77g | Carbs: 121.78g.
Breakfast:
Apple, Roma Sari Gandum Sandwich Coklat, Good Day Cappuccino.
Lunch:
Tempeh (Cooked) , Nasi Putih, Grilled Chicken.
Snacks/Other:
Naraya Oat Choco.
more...
1656 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Rererieke's Weight History
View Complete History