Dry weight
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84.3 kg
Lost so far: 11.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 50.30g | Prot: 29.14g | Carbs: 102.04g.
Lunch: Tomatoes, Schmidt 647 Italian Bread, Mayonnaise. Dinner: Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Mars Maltesers, Twix Twix, Jimmy Dean Protein Snack. more...
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Losing 0.8 kg a Week
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JaydeRaven's Weight History
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