Weigh In record (no journal entry) for 01 August 2019
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122 kg
Lost so far: 11.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 85.76g | Prot: 60.65g | Carbs: 263.09g.
Breakfast: Banane, Leerdammer Original, Cookies aux Pépites de Chocolat (Mous), Bjorg Galettes de Riz Complet, Fruit de la Passion. Lunch: Bjorg Galettes de Riz Complet, Échalotes, Maïs, Poivrons Rouges Doux, Tomates, Tomates Cerises, Cantaloup (Melon), Pêches, Yumyum Nouilles Chinoises, Nouilles Chinoises, Huile d'Olive, Poivrons Verts, Oignons, Jus de Citron, Salade Verte, Poulet Grillé Rôti ou Cuit au Four, Avocat. Dinner: Pastèque, Pêches, Pêche, Cantaloup (Melon), Bjorg Galettes de Riz Complet, Avocat, Poivrons Rouges Doux. Snacks/Other: Oeuf. more...
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3405 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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