Weigh In record (no journal entry) for 01 August 2019
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98.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 46.96g | Prot: 49.99g | Carbs: 75.95g.
Breakfast: Café com Açúcar, Ovo Mexido. Dinner: Subway Tomate, Cenouras Cozidas, Couve Refogada, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva, Ovo Mexido. more...
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Losing 3.5 kg a Week
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laudiceiaramos's Weight History
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