Weigh In record (no journal entry) for 02 August 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 23.01g | Prot: 28.96g | Carbs: 52.81g.
Breakfast: 頂級黑芝麻粉（無糖）, 脆萃纖燕麥穀片, 奶茶口味, Nature’s Touch 冷凍野生藍莓, 奇亞籽, 無調味綜合堅果. Lunch: 全家 拿鐵咖啡. more...
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Losing 5.6 kg a Week
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tokyonail6688's Weight History
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