Weigh In record (no journal entry) for 02 August 2019
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.49g | Prot: 57.56g | Carbs: 107.12g.
Breakfast: Adez Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Focaccia, Pomodori, Mozzarella. Dinner: Pesca, Esselunga Tomino, Pomodori, Insalata Mista, Bontà di Stagione Minestrone con Riso Integrale. Snacks/Other: Zucchero, Caffè Macchiato, Caffè Macchiato. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gloria masso's Weight History
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