emywen's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

86.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1418 kcal

Fat: 43.82g | Prot: 43.47g | Carbs: 210.16g. Breakfast: Barbarossa Bäckerei Nussplunder, Kaffee mit Milch. Lunch: Meine Mahlzeit Chili Con Carne. Dinner: Erdbeer Milchshake. Snacks/Other: Gala Äpfel, Baktat Kichererbsen. more...

3438 kcal

Exercise: Housework - 3 hours, Gym - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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emywen's Weight History

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emywen's Journal, 02 Aug 19

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emywen's Weight History