Weigh In record (no journal entry) for 02 August 2019
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.32g | Prot: 63.32g | Carbs: 168.11g.
Breakfast: Fıstık Ezmesi, Tatlı Kiraz, Muz, Pekmez, Tarçın, Kakao Tozu (Şekersiz), Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Zeytinyağı, Soğanlar, Domatesler, Salatalık, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Nescafe Sade, Beyaz Leblebi. more...
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2322 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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winryelric1's Weight History
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