Weigh In record (no journal entry) for 08 February 2013
|
70.9 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
1641 kcal
|
Fat: 53.22g | Prot: 62.61g | Carbs: 235.36g.
Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Carrot Muffin, Cucumber (with Peel), Oikos Vanilla Greek Yogurt. more...
|
|
2982 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 6 hours and 45 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|