Weigh In record (no journal entry) for 02 August 2019
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85.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 122.92g | Prot: 200.36g | Carbs: 569.18g.
Breakfast: Growth Supplements Pasta de Amendoim de Brigadeiro, Cisne Sal Tradicional , Arroz Branco (Longo, Cozido), Pif Paf Filé de Tilápia. Second Breakfast: Sadia Filé de Peito, Growth Supplements Pasta de Amendoim Sabor Brigadeiro , Sal Marinho, Matilde Vicenzi Bananada Natural, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Club Social Original , Growth Supplements Pasta de Amendoim de Brigadeiro, Matilde Vicenzi Bananada Natural, Sal Marinho, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Afternoon Tea: Growth Supplements Pasta de Amendoim de Brigadeiro, Matilde Vicenzi Bananada Natural, Sal Marinho, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Growth Supplements Pasta de Amendoim de Brigadeiro, Matilde Vicenzi Bananada Natural, Sal Marinho, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Supper: Gullón Biscoito com Gotas de Chocolate, McDonald's Big Mac, McDonald's Batata Frita (Grande). more...
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Losing 4.2 kg a Week
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bernardo$'s Weight History
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