Weigh In record (no journal entry) for 02 August 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.54g | Prot: 40.71g | Carbs: 146.56g.
Breakfast: Oatsy Havermout Oatmeal Instan, Beng-Beng Beng Beng Drink. Lunch: Plantain Chips, Broccoli (Without Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng Rendang. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Pork Roast (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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