Weigh In record (no journal entry) for 20 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1166 kcal
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Fat: 28.30g | Prot: 30.30g | Carbs: 194.83g.
Breakfast: Morin Kaya Spread, Quaker Oat. Lunch: Frisian Flag Purefarm Low Fat, Morin Selai Strawberry, Quaker Quick Cooking Oatmeal. Dinner: Morin Selai Strawberry, Frisian Flag Purefarm Low Fat, Quaker Oat. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Permen, Kerupuk Makanan Ringan, Es Teh, Pentol. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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kuekeranjang's Weight History
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