Weigh In record (no journal entry) for 02 August 2019
|
70.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 61.57g | Prot: 90.86g | Carbs: 112.65g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kayısı Reçeli ve Konserveleri, Muratbey Burgu Peynir, Doygun Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Dardanel Light Ton Balığı, Pınar Light Üçgen Peynir, Wasa Original. Dinner: Kavun (Kokulu Kavun), Beyaz Ekmek, Tavuk Pirzola. Snacks/Other: Karışık Kuruyemiş, Semizotu. more...
|
|
1953 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilperenK's Weight History
|