Weigh In record (no journal entry) for 02 August 2019
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 86.70g | Prot: 113.57g | Carbs: 132.17g.
Lunch: Grandessa Erdbeer Fruchtaufstrich, Omelett oder Rührei, Président Meersalz Butter, Aldi Streichfein Gesalzen, Knorr Remoulade, Milch 1,5%, Ponnath Leberwurst Fein, Edeka Feinster Fleischsalat, Gut & Günstig Roggen Brötchen. Dinner: Weiße Champignons (Gebraten), Iglo Grüne Bohnen mit Speck , Baguette, Entrecote, Light Mayonnaise. more...
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Gaining 2.0 kg a Week
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wovvbagger's Weight History
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