Weigh In record (no journal entry) for 08 February 2013
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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2015 kcal
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Fat: 101.65g | Prot: 168.89g | Carbs: 100.99g.
Breakfast: Hackfleisch (85% mager / 15% Fett), Nußschinken, Vollkornbrötchen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bratkartoffeln. more...
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Losing 1.8 kg a Week
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